FriendsClose
    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 26 mile runs

    • 12:40/mi
      20/11/08
    • 13:21/mi
      19/07/27
    • 13:22/mi
      19/10/26
    • 13:30/mi
      18/10/27
    • 13:40/mi
      21/07/25
    • 18:57/mi
      23/03/04
    • 19:20/mi
      19/09/14
    • 19:30/mi
      24/08/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 25
    81 °F
    72% rh
    85 °F
    Jul 25 Sunday

    Total distance

    26.59miles

    Elapsed time

    6:03:17 9AM - 3:03PM

    Average pace

    13:40minutes per mile

    Route

    Glenwood Heights
    Hamilton, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.39mph

    Calories

    3487
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    107 - 162bpm

    Average cadence

    157spm
    32 - 248spm

    Change in speed over route

    Splits