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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    8 pro notables not displayed

    Fastest 13 mile runs

    • 10:08/mi
      19/11/23
    • 10:51/mi
      19/12/08
    • 12:09/mi
      17/04/22
    • 12:42/mi
      16/04/23
    • 13:57/mi
      21/06/26
    • 16:08/mi
      24/03/31
    • 16:27/mi
      23/03/25
    • 17:31/mi
      20/10/24
    • 20:19/mi
      24/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 26
    76 °F
    86% rh
    Jun 26 Saturday

    Total distance

    13.11miles

    Elapsed time

    3:02:53 4:14PM - 7:30PM

    Average pace

    13:57minutes per mile

    Route

    Country Hills West
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.30mph

    Calories

    1708
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    73 - 158bpm

    Average cadence

    155spm
    82 - 236spm

    Change in speed over route

    Splits