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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 15mi in a year
    6 pro notables not displayed

    Fastest 15 mile runs

    • 11:22/mi
      20/04/18
    • 11:39/mi
      20/05/02
    • 11:43/mi
      16/05/14
    • 11:54/mi
      18/01/20
    • 11:58/mi
      16/04/30
    • 12:06/mi
      17/04/01
    • 12:07/mi
      16/07/02
    • 12:46/mi
      19/05/04
    • 12:53/mi
      17/02/25
    • 13:30/mi
      16/05/07
    • 14:59/mi
      21/10/02
    • 15:06/mi
      24/09/28
    • 17:17/mi
      17/03/26
    • 18:05/mi
      20/10/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 2
    65 °F
    74% rh
    Oct 2 Saturday

    Total distance

    15.15miles

    Elapsed time

    3:46:55 5:30PM - 9:16PM

    Average pace

    14:59minutes per mile

    Route

    Conroy
    Perth South, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    1983
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    95 - 177bpm

    Average cadence

    149spm
    34 - 248spm

    Change in speed over route

    Splits