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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 26mi ever
    • was fastest 43k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was fastest km split in 3 months
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 26 mile runs

    • 12:40/mi
      20/11/08
    • 13:21/mi
      19/07/27
    • 13:22/mi
      19/10/26
    • 13:30/mi
      18/10/27
    • 13:40/mi
      21/07/25
    • 18:57/mi
      23/03/04
    • 19:20/mi
      19/09/14
    • 19:30/mi
      24/08/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 8
    69 °F
    47% rh
    Nov 8 Sunday

    Total distance

    26.81miles

    Elapsed time

    5:39:50 11:39AM - 5:18PM

    Average pace

    12:40minutes per mile

    Route

    Mt Hope
    Hamilton, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    3506
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    74 - 174bpm

    Average cadence

    162spm
    38 - 220spm

    Change in speed over route

    Splits