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    Team Deep Sky Blue
    K Jacobson

    Tags

    Two Day Run
    Walk

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was latest run in a month
    2 pro notables not displayed

    Fastest 13 mile walks

    • 17:31/mi
      20/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 24
    33 °F
    91% rh
    25 °F
    Oct 24 Saturday

    Total distance

    13.20miles

    Elapsed time

    3:51:09 8:58PM - 12:49AMTwo day run!

    Average pace

    17:31minutes per mile

    Route

    Strasburg
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.43mph

    Calories

    1797
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    91bpm
    69 - 147bpm

    Average cadence

    122spm
    80 - 192spm

    Change in speed over route

    Splits