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    Team Deep Sky Blue
    K Jacobson

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    5 pro notables not displayed

    Fastest 10 mile runs

    • 9:48/mi
      16/11/26
    • 9:52/mi
      17/11/25
    • 10:24/mi
      18/04/14
    • 10:36/mi
      17/12/02
    • 11:13/mi
      18/09/22
    • 11:26/mi
      17/12/03
    • 12:04/mi
      20/10/18
    • 12:47/mi
      20/06/20
    • 13:00/mi
      23/02/05
    • 13:02/mi
      17/03/12
    • 13:10/mi
      22/02/12
    • 13:46/mi
      20/07/13
    • 13:57/mi
      16/10/01
    • 14:06/mi
      23/06/10
    • 14:21/mi
      22/03/05
    • 15:04/mi
      23/02/11
    • 15:56/mi
      20/06/27
    • 17:03/mi
      23/09/09
    • 17:06/mi
      24/11/02
    • 17:34/mi
      23/11/04
    • 17:46/mi
      24/10/18
    • 19:07/mi
      22/11/05
    • 20:57/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 18
    56 °F
    64% rh
    Oct 18 Sunday

    Total distance

    10.10miles

    Elapsed time

    2:01:49 4:25PM - 6:33PM

    Average pace

    12:04
    minutes per mile

    Route

    Country Hills West
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    1318
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    72 - 160bpm

    Average cadence

    168spm
    86 - 248spm

    Change in speed over route

    Splits