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    Team Deep Sky Blue
    K Jacobson

    Tags

    Track

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was longest duration run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 28 mile runs

    • 12:43/mi
      17/10/28
    • 12:47/mi
      20/01/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 4
    64 °F
    Jan 4 Saturday

    Total distance

    28.00miles

    Elapsed time

    5:58:06 9:31AM - 3:29PM

    Average pace

    12:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    3565
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    170spm
    60 - 240spm

    Change in speed over route

    Splits