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    Team Deep Sky Blue
    K Jacobson
    Trying to be disciplined about 10:1's

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 20k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 9:51/mi
      18/01/14
    • 9:54/mi
      17/11/18
    • 10:04/mi
      19/03/30
    • 10:35/mi
      17/02/05
    • 10:41/mi
      17/12/23
    • 11:03/mi
      17/12/10
    • 11:56/mi
      17/08/12
    • 12:04/mi
      16/04/16
    • 12:09/mi
      16/10/15
    • 12:24/mi
      17/12/30
    • 12:48/mi
      18/02/04
    • 13:02/mi
      17/03/05
    • 13:26/mi
      19/06/02
    • 13:57/mi
      23/06/25
    • 14:19/mi
      18/05/26
    • 15:24/mi
      19/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 30
    41 °F
    100% rh
    29 °F
    Mar 30 Saturday

    Total distance

    12.45miles

    Elapsed time

    2:05:19 4:50PM - 7:10PM

    Average pace

    10:04
    minutes per mile

    Route

    Galt
    City of Cambridge, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1535
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    183spm
    96 - 244spm

    Change in speed over route

    Splits