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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 10:08/mi
      19/11/23
    • 10:51/mi
      19/12/08
    • 12:09/mi
      17/04/22
    • 12:42/mi
      16/04/23
    • 13:57/mi
      21/06/26
    • 16:08/mi
      24/03/31
    • 16:27/mi
      23/03/25
    • 17:31/mi
      20/10/24
    • 20:19/mi
      24/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 8
    38 °F
    71% rh
    23 °F
    Dec 8 Sunday

    Total distance

    13.80miles

    Elapsed time

    2:29:38 10:08AM - 12:37PM

    Average pace

    10:51minutes per mile

    Route

    Mt Hope
    Hamilton, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    1733
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    179spm
    110 - 196spm

    Change in speed over route

    Splits