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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 12k in 6 months
    • was fastest 7mi in 3 months
    2 pro notables not displayed

    Fastest 7 mile runs

    • 8:45/mi
      17/03/15
    • 8:46/mi
      17/03/22
    • 9:00/mi
      17/03/29
    • 9:02/mi
      17/05/10
    • 9:03/mi
      17/08/16
    • 9:05/mi
      17/04/26
    • 9:10/mi
      17/06/21
    • 9:11/mi
      16/09/03
    • 9:11/mi
      17/08/02
    • 9:12/mi
      17/04/19
    • 9:15/mi
      17/06/28
    • 9:24/mi
      16/05/18
    • 9:25/mi
      17/08/23
    • 9:31/mi
      17/04/08
    • 9:32/mi
      17/05/07
    • 9:35/mi
      16/04/24
    • 9:41/mi
      19/04/16
    • 9:46/mi
      16/05/01
    • 9:47/mi
      19/04/21
    • 9:51/mi
      16/04/18
    • 9:53/mi
      16/06/05
    • 9:53/mi
      18/10/21
    • 9:55/mi
      17/08/20
    • 9:58/mi
      16/10/16
    • 10:02/mi
      20/04/11
    • 10:07/mi
      16/04/25
    • 10:08/mi
      19/11/30
    • 10:09/mi
      17/09/30
    • 10:17/mi
      18/04/07
    • 10:22/mi
      19/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 12
    40 °F
    77% rh
    33 °F
    Oct 12 Saturday

    Total distance

    7.46miles

    Elapsed time

    1:18:18 8:57PM - 10:21PM

    Average pace

    10:30
    minutes per mile

    Route

    Strasburg
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    1099
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    187spm
    120 - 230spm

    Change in speed over route

    Splits