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    Team Deep Sky Blue
    K Jacobson
    Pacing Bryan through the final leg of his 1st 100 miler & first trail race.

    Tags

    Bad Elevation
    Injured
    Dark
    Pacing
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 25 mile runs

    • 15:36/mi
      17/08/05
    • 19:35/mi
      18/09/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 9
    34 °F
    94% rh
    Sep 9 Sunday

    Total distance

    25.04miles

    Elapsed time

    8:10:24 3:41AM - 11:51AM

    Average pace

    19:35minutes per mile

    Route

    Kennisis Lake
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.06mph

    Calories

    2784
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    119spm
    30 - 248spm

    Change in speed over route

    Splits