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    Team Deep Sky Blue
    K Jacobson

    Tags

    Injured
    Walk/Run
    Guiding visually imp
    Hot
    Trail

    Notable (as of the date of this run)

    • was earliest run in 6 months
    2 pro notables not displayed

    Fastest 12 mile runs

    • 9:51/mi
      18/01/14
    • 9:54/mi
      17/11/18
    • 10:04/mi
      19/03/30
    • 10:35/mi
      17/02/05
    • 10:41/mi
      17/12/23
    • 11:03/mi
      17/12/10
    • 11:56/mi
      17/08/12
    • 12:04/mi
      16/04/16
    • 12:09/mi
      16/10/15
    • 12:24/mi
      17/12/30
    • 12:48/mi
      18/02/04
    • 13:02/mi
      17/03/05
    • 13:26/mi
      19/06/02
    • 13:57/mi
      23/06/25
    • 14:19/mi
      18/05/26
    • 15:24/mi
      19/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 26
    63 °F
    74% rh
    May 26 Saturday

    Total distance

    12.57miles

    Elapsed time

    2:59:59 6:01AM - 9AM

    Average pace

    14:19minutes per mile

    Route

    Parkview Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.19mph

    Calories

    1623
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    158spm
    88 - 244spm

    Change in speed over route

    Splits