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    Team Deep Sky Blue
    K Jacobson
    Not too shabby - not perfect but ankle felt pretty stable. Fatigued easily but discomfort mostly seems to be from lack of ROM rather than actual strain.

    Notable (as of the date of this run)

    • was first run in 11 days
    • was fastest 1mi ever
    • was fastest 2k ever
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was earliest run in a month
    10 pro notables not displayed

    Fastest 1 mile runs

    • 9:02/mi
      18/03/10
    • 9:33/mi
      20/05/17
    • 9:43/mi
      18/04/24
    • 9:44/mi
      18/04/24
    • 9:47/mi
      18/06/07
    • 10:02/mi
      22/08/25
    • 10:28/mi
      19/09/30
    • 11:56/mi
      17/02/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 10
    59 °F
    Mar 10 Saturday

    Total distance

    1.24miles

    Elapsed time

    11:14 4:28PM - 4:39PM

    Average pace

    9:02minutes per mile

    Route

    Preston
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    146
    780Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average cadence

    190spm
    176 - 194spm

    Change in speed over route

    Splits