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    Team Deep Sky Blue
    K Jacobson

    Tags

    Injured
    Race
    Technical Trail Race
    Windy

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 31 mile runs

    • 12:12/mi
      18/06/16
    • 12:48/mi
      16/06/11
    • 13:14/mi
      24/04/20
    • 14:04/mi
      18/11/10
    • 14:08/mi
      22/06/25
    • 14:28/mi
      17/04/29
    • 15:21/mi
      19/05/25
    • 15:41/mi
      22/08/27
    • 16:42/mi
      22/04/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 10
    30 °F
    75% rh
    15 °F
    Nov 10 Saturday

    Total distance

    31.51miles

    Elapsed time

    7:23:27 9:01AM - 4:24PM

    Average pace

    14:04minutes per mile

    Route

    Kelso
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    4037
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    159spm
    30 - 248spm

    Change in speed over route

    Splits