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    Team Deep Sky Blue
    K Jacobson

    Tags

    Injured
    Race
    Humid
    Muddy

    Notable (as of the date of this run)

    • was most calories burned in a year
    • was longest run in a month
    3 pro notables not displayed

    Fastest 33 mile runs

    • 11:48/mi
      17/10/07
    • 13:04/mi
      18/10/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 6
    58 °F
    97% rh
    Oct 6 Saturday

    Total distance

    33.80miles

    Elapsed time

    7:21:29 9:01AM - 4:22PM

    Average pace

    13:04minutes per mile

    Route

    West Flamborough
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.59mph

    Calories

    4375
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    166spm
    88 - 246spm

    Change in speed over route

    Splits