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    Team Deep Sky Blue
    K Jacobson
    Stride Inside. 224 laps of 215m track. 1 flask EFS liq shot, 1 turkey wrap (half @ 3h, half @ 4h30), 1 endurtap, 1 pack choc chip cookies @ 4h, 2 banana chunks, 2 sips sea salt choc gu @ 5h5m, 5h30m, 2 scaps @ 3h15m, 4h30m. 22/39 O/A, 7/17 Women.

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 29mi ever
    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month

    Fastest 29 mile runs

    • 12:02/mi
      18/01/06
    • 12:07/mi
      16/10/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 6
    Jan 6 Saturday

    Total distance

    29.93miles

    Elapsed time

    6:00:00 9AM - 3PM

    Average pace

    12:02minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.99mph

    Calories

    3600
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...