FriendsClose
    Team Deep Sky Blue
    K Jacobson
    Can't remember the last time my legs felt this springy - might just have nailed this taper!

    Notable (as of the date of this run)

    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 8:51/mi
      17/11/14
    • 8:53/mi
      17/04/18
    • 8:54/mi
      17/11/07
    • 8:55/mi
      17/02/27
    • 8:55/mi
      17/03/21
    • 8:59/mi
      17/05/09
    • 8:59/mi
      17/03/13
    • 8:59/mi
      17/03/28
    • 9:00/mi
      17/03/06
    • 9:00/mi
      17/02/28
    • 9:00/mi
      17/11/28
    • 9:01/mi
      17/03/07
    • 9:01/mi
      17/10/16
    • 9:02/mi
      17/05/23
    • 9:02/mi
      18/01/27
    • 9:02/mi
      16/08/28
    • 9:02/mi
      17/03/20
    • 9:03/mi
      18/01/23
    • 9:04/mi
      17/01/24
    • 9:04/mi
      17/01/31
    • 9:04/mi
      16/11/07
    • 9:04/mi
      17/09/18
    • 9:05/mi
      16/08/03
    • 9:05/mi
      17/05/15
    • 9:05/mi
      17/10/17
    • 9:05/mi
      17/03/27
    • 9:05/mi
      18/01/30
    • 9:06/mi
      17/09/26
    • 9:06/mi
      17/01/23
    • 9:06/mi
      17/10/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 7
    70 °F
    Sep 7 Thursday

    Total distance

    3.18miles

    Elapsed time

    30:07 9:06PM - 9:36PM

    Average pace

    9:29minutes per mile

    Route

    Preston
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    392
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    186spm
    170 - 196spm

    Change in speed over route

    Splits