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    Team Deep Sky Blue
    K Jacobson
    With Krista's running group but mostly alone. The price of a wrong turn on the way back is doing an extra 100m of elevation on the wrong effin' ridge.

    Notable (as of the date of this run)

    • was fastest 14k in 3 months
    4 pro notables not displayed

    Fastest 9 mile runs

    • 9:17/mi
      17/02/19
    • 9:55/mi
      17/12/09
    • 9:57/mi
      17/02/26
    • 9:58/mi
      16/05/30
    • 10:39/mi
      19/08/10
    • 10:49/mi
      16/07/03
    • 11:06/mi
      17/05/06
    • 11:55/mi
      17/06/10
    • 12:04/mi
      19/03/16
    • 12:12/mi
      19/05/12
    • 12:12/mi
      19/07/21
    • 12:16/mi
      17/08/26
    • 12:29/mi
      17/09/24
    • 12:33/mi
      23/11/25
    • 12:36/mi
      16/07/09
    • 12:51/mi
      16/08/06
    • 13:15/mi
      16/12/24
    • 13:22/mi
      17/07/29
    • 14:42/mi
      23/06/03
    • 15:30/mi
      24/02/10
    • 15:32/mi
      18/06/09
    • 17:15/mi
      22/09/10
    • 17:48/mi
      21/11/20
    • 30:05/mi
      20/10/25
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 24
    64 °F
    Sep 24 Sunday

    Total distance

    9.01miles

    Elapsed time

    1:52:30 8:44AM - 10:36AM

    Average pace

    12:29minutes per mile

    Route

    Cochrane
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    1125
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    163spm
    94 - 246spm

    Change in speed over route

    Splits