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Team Deep Sky Blue
K Jacobson
Notable (as of the date of this run)
- was fastest 23k ever
- was fastest 14mi in 6 months
Fastest 14 mile runs
- 9:17/mi16/12/03
- 12:02/mi17/08/19
- 12:05/mi17/06/24
- 12:07/mi19/01/19
- 12:14/mi17/01/21
- 12:20/mi16/12/10
- 12:27/mi19/04/27
- 13:19/mi19/04/06
- 15:24/mi17/03/11
- 15:49/mi20/02/29
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 24
Jun 24
73 °F
Jun 24
Saturday
Total distance
14.58miles
Elapsed time
2:56:01
Average pace
12:05
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.97mph
Calories
1760
Food equivalent
1 large whole salmon
Average cadence
163spm
90 - 240spm