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    Team Deep Sky Blue
    K Jacobson
    Hot as balls. 2.25L water in pack; drank 1.5L. EFS @ 35m, 1h7m - PowerGel Dbl Latte (EW!) @ 1h40m. S!caps @ 28m, 57m, 1h25m, 1h55m. So many mosquito bites.

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 19k in a year

    Fastest 11 mile runs

    • 10:43/mi
      16/06/04
    • 11:14/mi
      23/06/18
    • 11:59/mi
      17/06/17
    • 12:33/mi
      23/06/24
    • 13:49/mi
      17/02/18
    • 14:03/mi
      17/04/23
    • 16:37/mi
      24/06/29
    • 19:20/mi
      22/10/22
    • 19:58/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 17
    82 °F
    Jun 17 Saturday

    Total distance

    11.94miles

    Elapsed time

    2:23:09 4:48PM - 7:34PM

    Average pace

    11:59
    minutes per mile

    Route

    Williamsburg
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.01mph

    Calories

    1575
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    167spm
    34 - 238spm

    Change in speed over route

    Splits