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    Team Deep Sky Blue
    K Jacobson
    Mudfest under sunny skies. Everything held up ok but hadn't meant to be out that long 6 days before PYP. Found tick on leg when we got home - yikes!

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 10:43/mi
      16/06/04
    • 11:14/mi
      23/06/18
    • 11:59/mi
      17/06/17
    • 12:33/mi
      23/06/24
    • 13:49/mi
      17/02/18
    • 14:03/mi
      17/04/23
    • 16:37/mi
      24/06/29
    • 19:20/mi
      22/10/22
    • 19:58/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 23
    70 °F
    Apr 23 Sunday

    Total distance

    11.81miles

    Elapsed time

    2:45:47 4:18PM - 7:35PM

    Average pace

    14:03
    minutes per mile

    Route

    DeCew Falls
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.27mph

    Calories

    1658
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    155spm
    84 - 242spm

    Change in speed over route

    Splits