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    Team Deep Sky Blue
    K Jacobson
    Tony's loop w/emphasis on power hiking hills. Tried Allen Lim's rice cakes (calrose/chicken egg/soy sauce only) - 1 after each of 1st 2 loops. 1st one fine; 2nd a bit much. No further nutrition. 72oz water in pack; drank 60oz. Effin' cold, some slippery mud that later froze, but nice sunshine.

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    1 pro notable not displayed

    Fastest 16 mile runs

    • 12:17/mi
      17/03/04
    • 13:16/mi
      16/12/17
    • 13:39/mi
      18/02/10
    • 13:42/mi
      23/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 4
    39 °F
    Mar 4 Saturday

    Total distance

    16.16miles

    Elapsed time

    3:18:26 2:59PM - 6:24PM

    Average pace

    12:17
    minutes per mile

    Route

    Williamsburg
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    1984
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    165spm
    34 - 248spm

    Change in speed over route

    Splits