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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    1 pro notable not displayed

    Fastest 23 mile runs

    • 10:36/mi
      17/03/18
    • 18:22/mi
      21/09/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 18
    46 °F
    Mar 18 Saturday

    Total distance

    23.91miles

    Elapsed time

    4:13:25 3:03PM - 7:37PM

    Average pace

    10:36
    minutes per mile

    Route

    Coulterville
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    3041
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    175spm
    102 - 246spm

    Change in speed over route

    Splits