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    Team Deep Sky Blue
    K Jacobson
    Cold, windy & started sunny but cloud cover moved in as I headed for the back 40. Nasty mud in front end & lots of downed trees in back. Sketchy, poor footing all 'round - lots of hiking & still wrenched L ankle badly, L groin whiny as well past 2.5hrs. 72oz water in pack - drank 50oz. 1 of Clay's delicious balls (ginseng spirulina) @ 1h30m; sea salt choc gu slurry @ 3h = 275cal-ish.

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 14 mile runs

    • 9:17/mi
      16/12/03
    • 12:02/mi
      17/08/19
    • 12:05/mi
      17/06/24
    • 12:07/mi
      19/01/19
    • 12:14/mi
      17/01/21
    • 12:20/mi
      16/12/10
    • 12:27/mi
      19/04/27
    • 13:19/mi
      19/04/06
    • 15:24/mi
      17/03/11
    • 15:49/mi
      20/02/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 11
    37 °F
    Mar 11 Saturday

    Total distance

    14.00miles

    Elapsed time

    3:35:36 3:01PM - 6:50PM

    Average pace

    15:24
    minutes per mile

    Route

    Forest Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.90mph

    Calories

    1294
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    156spm
    90 - 246spm

    Change in speed over route

    Splits