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    Team Deep Sky Blue
    K Jacobson
    The solid ice downhill by Cooksville Creek..*shudder*

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 8:47/mi
        17/01/25
      • 8:50/mi
        17/05/03
      • 8:50/mi
        17/02/01
      • 8:53/mi
        17/06/07
      • 8:55/mi
        18/04/11
      • 8:59/mi
        18/01/31
      • 9:00/mi
        16/09/21
      • 9:01/mi
        16/08/24
      • 9:02/mi
        17/02/08
      • 9:02/mi
        17/09/20
      • 9:03/mi
        17/01/18
      • 9:04/mi
        18/04/20
      • 9:05/mi
        17/11/15
      • 9:05/mi
        16/09/28
      • 9:07/mi
        16/10/12
      • 9:11/mi
        17/11/01
      • 9:11/mi
        17/08/30
      • 9:12/mi
        17/11/22
      • 9:12/mi
        18/10/17
      • 9:15/mi
        16/09/04
      • 9:16/mi
        16/08/10
      • 9:16/mi
        18/09/26
      • 9:20/mi
        19/03/13
      • 9:20/mi
        19/07/24
      • 9:20/mi
        18/12/12
      • 9:22/mi
        17/07/25
      • 9:23/mi
        19/04/03
      • 9:23/mi
        16/12/21
      • 9:25/mi
        19/06/12
      • 9:26/mi
        16/12/07
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Feb 8
      61 °F
      Feb 8 Wednesday

      Total distance

      5.91miles

      Elapsed time

      53:20 5:14PM - 6:16PM

      Average pace

      9:02
      minutes per mile

      Route

      Britannia
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.65mph

      Calories

      693
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      187spm
      66 - 206spm

      Change in speed over route

      Splits