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    Team Deep Sky Blue
    K Jacobson
    Warm & sunny but feet FROZEN from constant slush soakings.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 10:43/mi
        16/06/04
      • 11:14/mi
        23/06/18
      • 11:59/mi
        17/06/17
      • 12:33/mi
        23/06/24
      • 13:49/mi
        17/02/18
      • 14:03/mi
        17/04/23
      • 16:37/mi
        24/06/29
      • 19:20/mi
        22/10/22
      • 19:58/mi
        20/10/04
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Feb 18
      59 °F
      Feb 18 Saturday

      Total distance

      11.24miles

      Elapsed time

      2:35:12 2:06PM - 4:56PM

      Average pace

      13:49
      minutes per mile

      Route

      Little Lake
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.34mph

      Calories

      1552
      600Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average cadence

      169spm
      80 - 246spm

      Change in speed over route

      Splits