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    Team Deep Sky Blue
    K Jacobson
    5 x 6.5k laps = 32.5km

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 11:43/mi
      17/02/11
    • 21:38/mi
      23/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 11
    50 °F
    Feb 11 Saturday

    Total distance

    19.90miles

    Elapsed time

    3:53:11 12:57PM - 5:01PM

    Average pace

    11:43
    minutes per mile

    Route

    Williamsburg
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    2565
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    90 - 240spm

    Change in speed over route

    Splits