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    Team Deep Sky Blue
    K Jacobson
    11 laps + 200m = 24.4km official. 1st W O/A in mushy snow

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 23k ever
    6 pro notables not displayed

    Fastest 14 mile runs

    • 9:17/mi
      16/12/03
    • 12:02/mi
      17/08/19
    • 12:05/mi
      17/06/24
    • 12:07/mi
      19/01/19
    • 12:14/mi
      17/01/21
    • 12:20/mi
      16/12/10
    • 12:27/mi
      19/04/27
    • 13:19/mi
      19/04/06
    • 15:24/mi
      17/03/11
    • 15:49/mi
      20/02/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 21
    50 °F
    Jan 21 Saturday

    Total distance

    14.72miles

    Elapsed time

    3:00:01 9AM - 12PM

    Average pace

    12:14minutes per mile

    Route

    Josephsburg
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.91mph

    Calories

    1800
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    175spm
    88 - 246spm

    Change in speed over route

    Splits