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    Team Deep Sky Blue
    K Jacobson
    Almost all clear except lots of sketchy ice S of Burnhamthorpe - not too surprising. Mild (3c) & pretty pleasant all told.

    Notable (as of the date of this run)

    • was fastest mile split ever
    • was fastest km split ever
    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 8:47/mi
      17/01/25
    • 8:50/mi
      17/05/03
    • 8:50/mi
      17/02/01
    • 8:53/mi
      17/06/07
    • 8:55/mi
      18/04/11
    • 8:59/mi
      18/01/31
    • 9:00/mi
      16/09/21
    • 9:01/mi
      16/08/24
    • 9:02/mi
      17/02/08
    • 9:02/mi
      17/09/20
    • 9:03/mi
      17/01/18
    • 9:04/mi
      18/04/20
    • 9:05/mi
      17/11/15
    • 9:05/mi
      16/09/28
    • 9:07/mi
      16/10/12
    • 9:11/mi
      17/11/01
    • 9:11/mi
      17/08/30
    • 9:12/mi
      17/11/22
    • 9:12/mi
      18/10/17
    • 9:15/mi
      16/09/04
    • 9:16/mi
      16/08/10
    • 9:16/mi
      18/09/26
    • 9:20/mi
      19/03/13
    • 9:20/mi
      19/07/24
    • 9:20/mi
      18/12/12
    • 9:22/mi
      17/07/25
    • 9:23/mi
      19/04/03
    • 9:23/mi
      16/12/21
    • 9:25/mi
      19/06/12
    • 9:26/mi
      16/12/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 18
    48 °F
    Jan 18 Wednesday

    Total distance

    5.08miles

    Elapsed time

    45:58 5:22PM - 6:13PM

    Average pace

    9:03
    minutes per mile

    Route

    Britannia
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    598
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    185spm
    118 - 198spm

    Change in speed over route

    Splits