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    Team Deep Sky Blue
    K Jacobson
    Fortunately, the damage to my 4th toes didn't whine too much...but definitely a little creaky after 8 days off.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 8:51/mi
        17/11/14
      • 8:53/mi
        17/04/18
      • 8:54/mi
        17/11/07
      • 8:55/mi
        17/02/27
      • 8:55/mi
        17/03/21
      • 8:59/mi
        17/05/09
      • 8:59/mi
        17/03/13
      • 8:59/mi
        17/03/28
      • 9:00/mi
        17/03/06
      • 9:00/mi
        17/02/28
      • 9:00/mi
        17/11/28
      • 9:01/mi
        17/03/07
      • 9:01/mi
        17/10/16
      • 9:02/mi
        17/05/23
      • 9:02/mi
        18/01/27
      • 9:02/mi
        16/08/28
      • 9:02/mi
        17/03/20
      • 9:03/mi
        18/01/23
      • 9:04/mi
        17/01/24
      • 9:04/mi
        17/01/31
      • 9:04/mi
        16/11/07
      • 9:04/mi
        17/09/18
      • 9:05/mi
        16/08/03
      • 9:05/mi
        17/05/15
      • 9:05/mi
        17/10/17
      • 9:05/mi
        17/03/27
      • 9:05/mi
        18/01/30
      • 9:06/mi
        17/09/26
      • 9:06/mi
        17/01/23
      • 9:06/mi
        17/10/03
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Sep 19
      73 °F
      Sep 19 Monday

      Total distance

      3.47miles

      Elapsed time

      34:18 8:04PM - 8:38PM

      Average pace

      9:54minutes per mile

      Route

      Preston
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.06mph

      Calories

      446
      780Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      182spm
      120 - 192spm

      Change in speed over route

      Splits