FriendsClose
    Team Deep Sky Blue
    K Jacobson
    Holy crap it's easy to get lost in there, and so SO hilly...but also incredibly beautiful.

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 7 mile runs

      • 8:45/mi
        17/03/15
      • 8:46/mi
        17/03/22
      • 9:00/mi
        17/03/29
      • 9:02/mi
        17/05/10
      • 9:03/mi
        17/08/16
      • 9:05/mi
        17/04/26
      • 9:10/mi
        17/06/21
      • 9:11/mi
        16/09/03
      • 9:11/mi
        17/08/02
      • 9:12/mi
        17/04/19
      • 9:15/mi
        17/06/28
      • 9:24/mi
        16/05/18
      • 9:25/mi
        17/08/23
      • 9:31/mi
        17/04/08
      • 9:32/mi
        17/05/07
      • 9:35/mi
        16/04/24
      • 9:41/mi
        19/04/16
      • 9:46/mi
        16/05/01
      • 9:47/mi
        19/04/21
      • 9:51/mi
        16/04/18
      • 9:53/mi
        16/06/05
      • 9:53/mi
        18/10/21
      • 9:55/mi
        17/08/20
      • 9:58/mi
        16/10/16
      • 10:02/mi
        20/04/11
      • 10:07/mi
        16/04/25
      • 10:08/mi
        19/11/30
      • 10:09/mi
        17/09/30
      • 10:17/mi
        18/04/07
      • 10:22/mi
        19/06/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Aug 27
      75 °F
      Aug 27 Saturday

      Total distance

      7.46miles

      Elapsed time

      1:40:04 5:53PM - 7:45PM

      Average pace

      13:25
      minutes per mile

      Route

      Reidsville
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.47mph

      Calories

      1001
      600Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average cadence

      162spm
      84 - 244spm

      Change in speed over route

      Splits