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    Team Deep Sky Blue
    K Jacobson
    Hot, humid, technical and tired.

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 20 mile runs

    • 14:01/mi
      16/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 20
    77 °F
    Aug 20 Saturday

    Total distance

    20.89miles

    Elapsed time

    4:52:51 8AM - 12:52PM

    Average pace

    14:01minutes per mile

    Route

    Campbellville
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.28mph

    Calories

    2928
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    157spm
    30 - 240spm

    Change in speed over route

    Splits