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    Team Deep Sky Blue
    K Jacobson
    2/4 W30-39 - 3/9 W - 5/19 O/A

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was earliest run ever
    7 pro notables not displayed

    Fastest 45 mile runs

    • 15:29/mi
      16/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 23
    86 °F
    Jul 23 Saturday

    Total distance

    45.60miles

    Elapsed time

    11:46:03 8AM - 7:46PM

    Average pace

    15:29minutes per mile

    Route

    Mansfield
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.87mph

    Calories

    4236
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    152spm
    30 - 246spm

    Change in speed over route

    Splits