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    Team Deep Sky Blue
    K Jacobson
    Moulinette Island not quite as scenic as I'd hoped due to properties blocking views. Hot and ran hard to make it back for sunset!

    Notable (as of the date of this run)

    • was fastest 7k ever
    • was fastest run in a month
    3 pro notables not displayed

    Fastest 4 mile runs

    • 8:38/mi
      18/01/24
    • 8:50/mi
      18/01/17
    • 8:55/mi
      17/05/16
    • 8:58/mi
      17/02/14
    • 9:00/mi
      16/11/30
    • 9:02/mi
      16/11/23
    • 9:05/mi
      18/11/28
    • 9:05/mi
      20/06/07
    • 9:07/mi
      18/04/04
    • 9:09/mi
      18/02/07
    • 9:09/mi
      18/05/02
    • 9:10/mi
      18/01/03
    • 9:11/mi
      16/10/23
    • 9:12/mi
      19/10/23
    • 9:12/mi
      18/05/23
    • 9:12/mi
      17/09/27
    • 9:14/mi
      18/02/03
    • 9:14/mi
      18/01/10
    • 9:14/mi
      17/02/27
    • 9:15/mi
      17/03/06
    • 9:16/mi
      18/04/01
    • 9:16/mi
      17/03/16
    • 9:17/mi
      17/02/13
    • 9:17/mi
      16/04/27
    • 9:18/mi
      18/07/11
    • 9:18/mi
      16/05/11
    • 9:19/mi
      16/06/18
    • 9:20/mi
      18/01/13
    • 9:21/mi
      17/10/22
    • 9:21/mi
      18/08/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 18
    79 °F
    Jun 18 Saturday

    Total distance

    4.38miles

    Elapsed time

    40:48 8:02PM - 8:42PM

    Average pace

    9:19minutes per mile

    Route

    Wales
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    530
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    186spm
    172 - 190spm

    Change in speed over route

    Splits