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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    8 pro notables not displayed

    Fastest 13 mile runs

    • 10:08/mi
      19/11/23
    • 10:51/mi
      19/12/08
    • 12:09/mi
      17/04/22
    • 12:42/mi
      16/04/23
    • 13:57/mi
      21/06/26
    • 16:08/mi
      24/03/31
    • 16:27/mi
      23/03/25
    • 17:31/mi
      20/10/24
    • 20:19/mi
      24/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 23
    59 °F
    Apr 23 Saturday

    Total distance

    13.30miles

    Elapsed time

    2:48:51 4:52PM - 7:46PM

    Average pace

    12:42
    minutes per mile

    Route

    Forest Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    1688
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    177spm
    80 - 240spm

    Change in speed over route

    Splits