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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 14 mile runs

      • 9:17/mi
        16/12/03
      • 12:02/mi
        17/08/19
      • 12:05/mi
        17/06/24
      • 12:07/mi
        19/01/19
      • 12:14/mi
        17/01/21
      • 12:20/mi
        16/12/10
      • 12:27/mi
        19/04/27
      • 13:19/mi
        19/04/06
      • 15:24/mi
        17/03/11
      • 15:49/mi
        20/02/29
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 3
      64 °F
      Dec 3 Saturday

      Total distance

      14.00miles

      Elapsed time

      2:09:52 5:08PM - 7:32PM

      Average pace

      9:17
      minutes per mile

      Route

      Galt
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.47mph

      Calories

      1688
      780Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average cadence

      186spm
      118 - 194spm

      Change in speed over route

      Splits