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    Team Deep Sky Blue
    K Jacobson
    Went remarkably well for deep snow & freezing rain. Tweaked L ankle couple of times tho. 2.5L water (refill w/900ml @ 1h40m), 3.5oz EFS w/0.5oz water (45m, 1h15m, 1h45m, 2h15m) + espresso love gu (2h45m) = ~370cal.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 16 mile runs

    • 12:17/mi
      17/03/04
    • 13:16/mi
      16/12/17
    • 13:39/mi
      18/02/10
    • 13:42/mi
      23/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 17
    63 °F
    Dec 17 Saturday

    Total distance

    16.70miles

    Elapsed time

    3:41:29 3:49PM - 7:55PM

    Average pace

    13:16
    minutes per mile

    Route

    Little Lake
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.52mph

    Calories

    2215
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    163spm
    30 - 246spm

    Change in speed over route

    Splits