FriendsClose
    Team Deep Sky Blue
    K Jacobson
    Officially 49.25km - 2/3 W<40, 3/6 W, 13/19 O/A

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    5 pro notables not displayed

    Fastest 29 mile runs

    • 12:02/mi
      18/01/06
    • 12:07/mi
      16/10/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 29
    72 °F
    Oct 29 Saturday

    Total distance

    29.70miles

    Elapsed time

    5:59:56 9AM - 2:59PM

    Average pace

    12:07minutes per mile

    Route

    Josephsburg
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    3599
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    172spm
    30 - 242spm

    Change in speed over route

    Splits