FriendsClose
    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Durham Region
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 14 mile runs

    • 9:17/mi
      16/12/03
    • 12:02/mi
      17/08/19
    • 12:05/mi
      17/06/24
    • 12:07/mi
      19/01/19
    • 12:14/mi
      17/01/21
    • 12:20/mi
      16/12/10
    • 12:27/mi
      19/04/27
    • 13:19/mi
      19/04/06
    • 15:24/mi
      17/03/11
    • 15:49/mi
      20/02/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 29
    12 °F
    70% rh
    -2 °F
    Feb 29 Saturday

    Total distance

    14.51miles

    Elapsed time

    3:49:27 10:11AM - 2PM

    Average pace

    15:49minutes per mile

    Route

    Coppin's Corners
    Durham Region, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.80mph

    Calories

    1879
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    156spm
    36 - 246spm

    Change in speed over route

    Splits