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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was fastest 14mi in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 14 mile runs

    • 9:17/mi
      16/12/03
    • 12:02/mi
      17/08/19
    • 12:05/mi
      17/06/24
    • 12:07/mi
      19/01/19
    • 12:14/mi
      17/01/21
    • 12:20/mi
      16/12/10
    • 12:27/mi
      19/04/27
    • 13:19/mi
      19/04/06
    • 15:24/mi
      17/03/11
    • 15:49/mi
      20/02/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 27
    41 °F
    73% rh
    27 °F
    Apr 27 Saturday

    Total distance

    14.58miles

    Elapsed time

    3:01:32 4:28PM - 7:50PM

    Average pace

    12:27
    minutes per mile

    Route

    Country Hills West
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    1846
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    169spm
    84 - 244spm

    Change in speed over route

    Splits