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    Team Deep Sky Blue
    K Jacobson
    Started off with whole group but ended up off the front w/Catherine for most of the way.

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k ever

    Fastest 12 mile runs

    • 9:51/mi
      18/01/14
    • 9:54/mi
      17/11/18
    • 10:04/mi
      19/03/30
    • 10:35/mi
      17/02/05
    • 10:41/mi
      17/12/23
    • 11:03/mi
      17/12/10
    • 11:56/mi
      17/08/12
    • 12:04/mi
      16/04/16
    • 12:09/mi
      16/10/15
    • 12:24/mi
      17/12/30
    • 12:48/mi
      18/02/04
    • 13:02/mi
      17/03/05
    • 13:26/mi
      19/06/02
    • 13:57/mi
      23/06/25
    • 14:19/mi
      18/05/26
    • 15:24/mi
      19/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 5
    59 °F
    Feb 5 Sunday

    Total distance

    12.65miles

    Elapsed time

    2:13:48 10AM - 12:13PM

    Average pace

    10:35minutes per mile

    Route

    Bridgeport
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    1606
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    186spm
    112 - 200spm

    Change in speed over route

    Splits