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    Team Deep Sky Blue
    K Jacobson

    November 2019 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Saturday
    Average 7.7 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    5.6days

    Time of day

    83%
    PM

    Average pace

    10:55minutes per mile

    longest run

    13.1miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 28 — Nov 29
    Longest streak
    6days
    Nov 16 — Nov 21

    Daily stats for the month

     

    Personal records

    • 2 mile19/11/1714:59min/mi4.00mph29:59total1run
    • 5 km19/11/049:39min/mi6.22mph30:00total13runs
    • 4 mile19/11/069:48min/mi6.12mph39:12total2runs
    • 5 mile19/11/209:38min/mi6.23mph48:08total3runs
    • 10 km19/11/029:58min/mi6.02mph1:01:58total2runs
    • Half marathon19/11/2310:08min/mi5.92mph2:12:43total1run
    * All distances are rounded down and times are interpolated.