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    Team Deep Sky Blue
    K Jacobson

    November 2018 running report

    Miles run this month

    eighty three

    Most often run on

    Monday
    Average 2.8 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    3.5days

    Time of day

    80%
    PM

    Average pace

    11:24minutes per mile

    longest run

    31.5miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 11 — Nov 17
    Longest streak
    5days
    Nov 25 — Nov 29

    Daily stats for the month

     

    Personal records

    • 2 mile18/11/209:23min/mi6.39mph18:46total6runs
    • 5 km18/11/279:23min/mi6.39mph29:09total4runs
    • 4 mile18/11/289:05min/mi6.61mph36:19total2runs
    • 50 km18/11/1014:04min/mi4.26mph7:17:16total
      1run
    * All distances are rounded down and times are interpolated.