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    Team Deep Sky Blue
    K Jacobson

    November 2017 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 3.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    4.9days

    Time of day

    100%
    PM

    Average pace

    9:30minutes per mile

    longest run

    12.5miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 8 — Nov 11
    Longest streak
    6days
    Nov 25 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km17/11/078:54min/mi6.74mph27:39total7runs
    • 5 mile17/11/159:05min/mi6.61mph45:24total4runs
    • 10 mile17/11/259:52min/mi6.09mph1:38:35total1run
    • 20 km17/11/189:54min/mi6.07mph2:02:56total1run
    * All distances are rounded down and times are interpolated.