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    Team Deep Sky Blue
    K Jacobson

    January 2017 running report

    Miles run this month

    one hundred forty

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    5.2days

    Time of day

    87%
    PM

    Average pace

    10:28minutes per mile

    longest run

    40.6miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 8 — Jan 11
    Longest streak
    6days
    Jan 21 — Jan 26

    Daily stats for the month

     

    Personal records

    • 5 km17/01/249:04min/mi6.62mph28:09total9runs
    • 4 mile17/01/1510:28min/mi5.73mph41:52total1run
    • 5 mile17/01/258:47min/mi6.83mph43:57total4runs
    • 10 km17/01/289:05min/mi6.60mph56:28total1run
    * All distances are rounded down and times are interpolated.