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    Team Deep Sky Blue
    K Jacobson

    August 2016 running report

    Miles run this month

    one hundred nine

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    4.5days

    Time of day

    95%
    PM

    Average pace

    11:07minutes per mile

    longest run

    20.9miles
    on Aug 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 21 — Aug 23
    Longest streak
    5days
    Aug 27 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km16/08/049:29min/mi6.33mph29:27total5runs
    • 4 mile16/08/1410:49min/mi5.55mph43:14total1run
    • 5 mile16/08/249:01min/mi6.66mph45:03total6runs
    * All distances are rounded down and times are interpolated.