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    Team Deep Sky Blue
    K Jacobson

    November 2016 running report

    Miles run this month

    ninety eight

    Most often run on

    Monday
    Average 4.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    4.0days

    Time of day

    94%
    PM

    Average pace

    10:28minutes per mile

    longest run

    27.4miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 14 — Nov 20
    Longest streak
    5days
    Nov 26 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile16/11/129:23min/mi6.39mph18:46total1run
    • 5 km16/11/079:04min/mi6.62mph28:10total6runs
    • 4 mile16/11/309:00min/mi6.66mph36:02total5runs
    • 5 mile16/11/279:43min/mi6.17mph48:37total1run
    • 10 mile16/11/269:48min/mi6.12mph1:38:01total1run
    * All distances are rounded down and times are interpolated.