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    Team Deep Sky Blue
    K Jacobson

    October 2016 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    4.7days

    Time of day

    90%
    PM

    Average pace

    10:45minutes per mile

    longest run

    29.7miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 7 — Oct 10
    Longest streak
    6days
    Oct 15 — Oct 20

    Daily stats for the month

     

    Personal records

    • 2 mile16/10/279:23min/mi6.39mph18:47total1run
    • 5 km16/10/259:45min/mi6.15mph30:17total1run
    • 4 mile16/10/239:11min/mi6.54mph36:43total1run
    • 5 mile16/10/129:07min/mi6.58mph45:35total3runs
    • 10 km16/10/199:11min/mi6.53mph57:04total3runs
    • 10 mile16/10/0113:57min/mi4.30mph2:19:29total1run
    • 20 km16/10/1512:09min/mi4.94mph2:31:04total1run
    * All distances are rounded down and times are interpolated.