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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 17k ever
- was highest average heart rate in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 10 mile runs
- 9:21/mi7/23/17
- 9:23/mi6/25/17
- 9:31/mi7/30/17
- 9:40/mi1/29/17
- 9:42/mi1/15/17
- 10:17/mi12/04/16
- 10:23/mi12/11/16
- 10:40/mi2/17/18
- 10:50/mi1/11/15
- 10:56/mi10/14/17
- 11:02/mi10/23/16
- 11:02/mi8/25/19
- 11:11/mi2/21/16
- 11:14/mi6/16/19
- 11:15/mi7/13/14
- 11:15/mi10/21/17
- 11:19/mi11/19/17
- 11:26/mi10/10/14
- 11:36/mi3/18/18
- 11:41/mi2/16/14
- 11:44/mi1/12/14
- 11:45/mi2/07/16
- 11:59/mi2/14/16
- 12:02/mi9/10/14
- 12:31/mi7/20/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 23
Jul 23
63 °F
55% rh
Jul 23
Sunday
Total distance
10.70miles
Elapsed time
1:40:01
Average pace
9:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
1514
Food equivalent
An entire watermelon
Average heart rate
153bpm
65 - 165bpm
Average cadence
166spm
154 - 176spm