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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 9 mile runs

      • 9:10/mi
        4/02/17
      • 9:11/mi
        2/05/17
      • 9:15/mi
        4/09/17
      • 9:15/mi
        1/08/17
      • 9:20/mi
        5/07/17
      • 9:21/mi
        11/26/17
      • 9:25/mi
        6/04/17
      • 9:26/mi
        6/18/17
      • 9:26/mi
        10/01/17
      • 9:29/mi
        6/11/17
      • 9:30/mi
        12/18/16
      • 9:30/mi
        5/19/19
      • 9:32/mi
        2/17/19
      • 9:33/mi
        7/16/17
      • 9:34/mi
        5/05/19
      • 9:36/mi
        2/12/17
      • 9:36/mi
        3/10/19
      • 9:36/mi
        2/19/17
      • 9:37/mi
        1/22/17
      • 9:38/mi
        5/14/17
      • 9:39/mi
        9/16/17
      • 9:41/mi
        11/18/18
      • 9:52/mi
        11/13/16
      • 9:54/mi
        5/28/17
      • 9:55/mi
        11/06/16
      • 9:58/mi
        1/27/19
      • 10:06/mi
        3/26/17
      • 10:08/mi
        10/30/16
      • 10:18/mi
        1/02/15
      • 10:23/mi
        11/04/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      May 14
      46 °F
      75% rh
      33 °F
      May 14 Sunday

      Total distance

      9.95miles

      Elapsed time

      1:35:48 8:36AM - 10:12AM

      Average pace

      9:38minutes per mile

      Route

      Bedford
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.23mph

      Calories

      1576
      960Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      143bpm
      60 - 160bpm

      Average cadence

      166spm
      120 - 178spm

      Change in speed over route

      Splits